Advice for staying well during the warm summer months

People living in Bath and North East Somerset, Swindon and Wiltshire are being urged to enjoy the current summer season safely, following multiple periods of very hot weather.

In recent weeks, temperatures have soared to more than 30 degrees, with the exceptional conditions often lasting for several consecutive days.

Over exposure to the sun, especially during prolonged hot periods, has the potential to impact the health of even the fittest people, and cause very serious problems for those living with pre-existing conditions.

Dr Barry Coakley, Deputy Chief Medical Officer, Bath and North East Somerset, Swindon and Wiltshire Integrated Care Board, said: “Keeping cool and covered-up will be key for all of us over the summer months.

“Drinking plenty of water and wearing loose-fitting clothing, while also applying sun cream whenever spending time in direct sunlight, can help to offset the often-harsh health implications that are brought on by very warm weather.”

People who become unwell as a result of hot weather, either through sunburn, dehydration or becoming overheated, may find themselves at risk of heatstroke, which can be serious if left untreated.

Symptoms to look out for include feeling sick, having a racing heartbeat, sweating excessively, turning pale and developing a heat-rash.

Any person experiencing one or more of these ailments should attempt to cool down immediately, either by having cold fluids, such as chilled water or a sports rehydration drink, or laying down in a shady environment.

Further advice on sun safety, along with details of local health and care services, can be found online at www.bswtogether.org.uk/yourhealth/health-advice/summer-health.