Self Care Week reminds us to exercise self care for life
Self Care Week is the annual national event that raises awareness of what we can all do to improve our physical health and mental wellbeing. This year, the theme is Exercise Self Care for Life.
Incorporating the practise of self care into our everyday lives can help us to live as healthily as possible. And there’s evidence that suggests being as healthy as we can also help us to better cope with life’s challenges that come our way.
The important thing to remember is, practising self care is something we all need to do every day. For ourselves. For our families. And for the NHS.